In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery.
00:00 Welcome Sam Thomas
01:11 Spiders & Alcohol Withdrawal
05:17 Early Drinking Experiences
11:21 Bulimia and Charity Work
13:41 Complex PTSD and Addiction
19:03 Getting Sober Before the Pandemic
22:14 Navigating Sobriety During COVID-19
25:12 Dangers of Abruptly Stopping Alcohol
29:26 Alcohol Withdrawal
36:11 Life After Charity Work & Living Sober
45:30 Understanding Addiction and Homelessness
48:24 Connecting with the Recovery Community
Connect with Sam Thomas!
https://www.instagram.com/samthomas8186/
https://linktr.ee/samthomas8186
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